Release unwanted behaviors &
create positive change in your life

The desire to better our lives and the lives of those we love is inherent in all of us. Psychotherapy, also known as mental health counseling, provides a safe forum for you to recognize your strengths, manage stress, empower change, discover more fulfilling relationships, and create positive, lasting change in your life.

No matter what symptoms you’re experiencing, together we will identify and remove the barriers that prevent you from making changes that will enable you to heal. While this process may be uncomfortable because you’ve grown accustomed to the safety and predictability of your patterns, you will learn how to liberate yourself from the thoughts, emotions, and behaviors that keep you stuck and in distress.

Moving beyond perceived limitations will allow you to achieve personal growth and to live a more joyful life. By discovering a safe, confidential space to express your real emotions and gain deeper insight into your patterns of thinking and behavior, you will be able to let go of what’s holding you back, create positive changes, and to finally begin healing. Feeling understood, supported, and compassionately guided throughout your healing journey will liberate you to create more enjoyment and wellness every day of your life.

Learn more about our Services or book an Appointment today.

Anxiety & Depression

Learn tools to manage anxiety and depression so you can begin to find more joy in daily life.

Major Life Changes

Find support and guidance to move through life’s uncertain times with courage, strength, and empowerment.

Death & Dying

Feel understood and supported to cope with end-of-life preparation and transition, for yourself or for a loved one.

Grief & Loss

Acknowledge and move through the grief process with compassionate support and discover hope on the other side.

Frequently Asked Questions

Are you accepting new clients?

Yes, Elizabeth is currently accepting new clients at the Bothell office. Please call 425-406-7373 or email to schedule your appointment.

Do you take insurance?

We are in-network with many of the major insurance companies in Washington State. Please visit the Insurance page for more details.

What are your office hours?

Counseling is offered by appointment only. Please visit the Appointments page for current office hours and a map to the Bothell location.

What is your approach to therapy?

Elizabeth’s approach is compassionate, understanding and engaged, supporting each person on their individual path to healing. Read more.